Halo: Daily Self Care Journal 1.5.4

perigee – Freeware – iOS
out of 647 votes

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<p>Experience the benefits of a daily writing practice and create a safe space to declutter your mind with Halo. This platform offers an accessible and supportive environment for nurturing healthy habits and embarking on a self-discovery journey.</p>

<h3>Explore Your Inner-Self</h3>
<ul>
  <li>Engage in guided reflections developed by experts.</li>
  <li>Gain a deeper understanding of yourself.</li>
  <li>Enhance your mindset for relationships, work, and play.</li>
</ul>

<h3>Easy Writing On-The-Go</h3>
<ul>
  <li>Follow a simple 3-step daily check-in to improve your wellbeing.</li>
  <li>Receive helpful prompts that unlock valuable insights.</li>
  <li>Express your thoughts through voice-recorded entries.</li>
  <li>Navigate complex topics effortlessly with expert-created flows.</li>
</ul>

<h3>Gain Clarity</h3>
<ul>
  <li>Discover the impact of different activities and events on your mood.</li>
  <li>Identify triggers and learn effective coping techniques.</li>
  <li>Validate the influence of your relationships, work, and activities.</li>
</ul>

<h3>Curated By Experts</h3>
<p>Halo has been developed in collaboration with a team of psychologists and counselors. As a result, each journaling session incorporates proven techniques from positive psychology and cognitive-behavioral therapy (CBT) to help you lead a happier life.</p>

<h3>Total Privacy</h3>
<p>Halo prioritizes your privacy from the outset. You can enable encryption and passcode lock to safeguard the security of all your personal thoughts – entries are for your eyes only.</p>

<p>If you opt for Halo Premium, your purchase will be charged to your iTunes account. Active subscriptions will automatically renew 24 hours before the expiry date. You can manage your subscriptions and cancel the auto-renewing subscription at any time through your iTunes Account settings. Please note that any unused portion of the free trial period will be forfeited if you choose to purchase a subscription to Halo Premium before the trial expires.</p>

<p>For further information, please refer to our <a href="https://halo.app/terms-of-service">Terms of Service</a>.</p>

<h3>Optional Permission Requests:</h3>
<ul>
  <li>Notifications: Receive reminders to write in your journal.</li>
</ul>

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